Where Recovery Meets Community

Recover Faster – Live Stronger
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1150 Boot Rd Suite 5, Downingtown, PA 19335

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Base Offerings:
Cold Plunge, Sauna, and Red Light Therapy.
cold plungenormatec leg compression therapyred light therapy

Community Style

Great for people looking for what we are known for - social recovery. Our community setup brings energy, accountability, and connection into every session.
Unlimited – Unlimited visits, full access.
Best Value
$120
cold plunge
Plunge
sauna
Sauna
red light therapy
red light
normatec leg compression therapy
+$30
Normatec
Starter – 1x/week. Simple, consistent recovery.
$85
cold plunge
Plunge
sauna
Sauna
red light therapy
red light
normatec leg compression therapy
+$30
Normatec
Book
Elite Recovery VIP – 4 private sessions + community access.
$300
cold plunge
Plunge
sauna
Sauna
red light therapy
red light
normatec leg compression therapy
Normatec
Book
1 Week Trial – 3 visits. Try before you commit.
$49
cold plunge
Plunge
sauna
Sauna
red light therapy
Red light
Book
Drop-In Passes – Flexible. No Commitment.
Single Day Pass
$35–$55
3-Visit Starter Pack
$99
5-Visit Pass
$150
Normatec Sessions
$20 – $150

Private Sessions

Full access to the studio for a more personalized, distraction-free experience. Perfect for deep relaxation, focused recovery, or sharing the space with up to 3 others you choose or throw a large group party for up to 25 people!
Private Recovery Session – 1 hour. Solo, or with 3 friends.
$85
cold plunge
Plunge
sauna
Sauna
red light therapy
red light
normatec leg compression therapy
Normatec
Book
Private Recovery 3 Pack – Save when you commit.
$240
cold plunge
Plunge
sauna
Sauna
red light therapy
red light
normatec leg compression therapy
Normatec
Book
Group Private Session
$375–$450
cold plunge
Plunge
sauna
Sauna
red light therapy
red light
normatec leg compression therapy
Normatec
Book
Nervous and want to visit before committing?
Book a free tour here:
Schedule free tour

Where Recovery meets Community

See what others are saying:
5 stars

I can’t recommend Surge Sauna and Cold Plunge enough. It has quickly become one of my favorite places to be. Surge has a welcoming environment with a great community of members. The owner Cody is awesome. He’s very knowledgeable and helped me create a routine that aligns with my goals. I highly recommend you check out all that Surge has to offer.

- aNDREW B
5 stars

If you are looking for a spot to make healthy and fun memories with your friends, this is THE spot... I’ve brought a dozen friends and family here and we have all kept coming back for more. You leave with the beautiful balance of feeling calm and replenished. Grateful a place like this exists in our community!

- chARLOTTE r
5 stars

Had such a great experience at Surge! The vibe is super relaxing—I honestly could have stayed there all day. The sauna was amazing, and the cold plunge was the perfect mix of refreshing and intense. Left feeling totally recharged. Definitely recommend checking it out!

- Caitlin B
5 stars

Surge Sauna Cold Plunge has become one of my favorite places to go. I cannot say enough good things about Cody and his staff! I feel welcome when I come in and leave wanting to come back every time. If you have a stressful life and want some peace in your life, come to Surge.

- coLIN W
5 stars

This is the coolest full package wellness experience in Chester County. Literally everything you need in one room- cold plunge, 2 types of saunas, red light therapy and grounding mats. Such an amazing place. The owner, Cody, is awesome too- you can tell he’s super passionate about this industry and really knows his stuff. Definitely check this place out!

- NINA C

Our Mission

Surge aims to foster a vibrant community where health-conscious individuals gather to rejuvenate, connect, and thrive together. Our vision? To not only promote longevity but to create a supportive environment where wellness and community go hand in hand, setting a new standard for holistic well-being.

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Our Services

We're committed to promoting relaxation, rejuvenation, and overall well-being through our comprehensive range of services and treatments. Experience the transformative power of contrast therapy, red light therapy, normatec compression and community connection as you embark on your wellness journey.

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Sign Up Today!

Surge offers a variety of passes and membership options. Discover what fits you best, and start your wellness journey!

cold plunge
Cold Plunge
sauna
Sauna
red light therapy
Red Light Therapy
normatec leg compression therapy
Normatec Compression
Passes & memberships

Discounted Memberships

To honor those who choose lives of learning and public service, Surge is proud to offer additional discounts on our unlimited recurring membership package.

10% OFF
Students & Apprentice Workers
First Responders
*Unlimited recurring package only.
Must activate in store.
15% OFF
Per Additional Family Member
*Unlimited recurring package only.
Must activate in store.
20% OFF
Military Veterans
*Unlimited recurring package only.
Must activate in store.
View Memberships

Cancellation & Refunds

Cancellation

​Surge members may cancel membership without fee or penalty, but must notify Surge at least 2 business days prior to monthly bill date.

Methods of notification must be in writing by emailing surgesaunacoldplunge@gmail.com with subject: Membership Cancellation.

Refunds

All purchases are final and there are no refunds.

If you have a question, concern, or issue with your purchase, please find our contact page to submit a message.