The Surge Mission

The mission of Surge Sauna & Cold Plunge is to empower individuals to unlock their full potential for health and well-being through the transformative power of contrast therapy, education, and community connection. Beyond the physical benefits, it's a hub for networking, where like-minded individuals share experiences, insights, and even business opportunities.

Discover Our MissionAn arrow pointing down, giving the option to scroll down to the next section of the page, which is services offered.

Surge core values

A woman doing a yoga pose on a beach at sunset, facing the water.

Holistic Wellness

We believe in a holistic approach to wellness, addressing the mind, body, and spirit to promote overall health and vitality. Inclusivity: Surge is a welcoming space for individuals of all ages, backgrounds, fitness levels and body types. We embrace diversity and strive to create an inclusive community where everyone feels valued, respected, and inspired.

A man in front of a whiteboard teaching a wellness class to a group of people sitting in front of him.

Education

We are committed to providing comprehensive education on the benefits of contrast therapy, health, fitness, and longevity. Our knowledgeable staff are dedicated to empowering our clients with the information and tools they need to make informed decisions about their well-being.

A man and a woman facing each other while planking and grabbing each other's hand.

Supportive Environment

At Surge, we foster a supportive and encouraging environment where clients feel empowered to take control of their health journey. Whether recovering from injury, managing illness, or pursuing fitness goals, our team is here to provide guidance, support, and encouragement every step of the way.

Three people connecting and de-stressing in a wooden sauna.

Community Connection

We believe in the power of community to inspire, motivate, and uplift. Surge is more than just a wellness destination – it's a place where like-minded individuals come together to support each other, share experiences, and build meaningful connections.