Recovery Rooted in Science.

At Surge Sauna & Cold Plunge, we're committed to promoting relaxation, rejuvenation, and overall well-being through our comprehensive range of services and treatments. Experience the transformative power of contrast therapy, red light therapy, and community connection as you embark on your wellness journey with us.

Discover our servicesAn arrow pointing down, giving the option to scroll down to the next section of the page, which is services offered.

Services

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Sauna Therapy

Indulge in the soothing heat of our sauna to experience deep relaxation and detoxification. Sauna sessions promote muscle relaxation, improve circulation, cleanse the skin, and enhance overall well-being.

Detox today
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Cold Plunge Therapy

Immerse yourself in our invigorating cold plunge pool to awaken the senses and promote vitality. Cold plunge therapy stimulates circulation, reduces inflammation, boosts energy levels, and accelerates post-exercise or injury recovery.

Plunge today
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Red Light Therapy

Experience the healing benefits of red light therapy, which uses low-level wavelengths of light to penetrate the skin and promote cellular regeneration. Red light therapy can improve skin health, reduce inflammation, alleviate pain, and enhance overall wellness.

Experience today
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Membership Options

Enjoy regular access to our facilities with membership options, including discounts on services, workshops, consultations, and community events. Memberships include drop in rates, punch passes, monthly, 3 month and 12 month packages.

Learn More

Coming Soon!

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Wellness Workshops

Join informative workshops and seminars led by wellness experts. Topics include nutrition, stress management, mindfulness, fitness, and longevity, providing you with knowledge and tools for better health.

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Personalized Consultations

Schedule a consultation with our wellness specialists to discuss your health goals and receive personalized recommendations tailored to your needs and preferences.

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Community Events

Participate in community events and gatherings to connect with like-minded individuals, share experiences, and build meaningful relationships centered around health and wellness.